When did you last have your eyes tested? If you're like many people, you might think eye examinations are only necessary when you're struggling to see clearly. The truth is rather different, and getting your eyes checked regularly is one of the simplest ways to look after your health.
Free NHS-funded eye examinations are one of the genuine benefits of living in Scotland. They're thorough, professional, and a straightforward way to look after both your eyes and your general wellbeing.
More than just a sight test
Here's something that might surprise you: an eye examination isn't simply about whether you need glasses. Your optometrist checks the overall health of your eyes and can spot early signs of various health conditions during a routine examination. These include diabetes, high blood pressure and cardiovascular disease, often before you notice any symptoms yourself.
Think of it as a helpful health check that happens to focus on your eyes. And in Scotland, this valuable NHS-funded service is completely free for everyone ordinarily resident in the UK, as well as refugees, asylum seekers and some eligible overseas visitors.
Why regular check-ups matter
One of the reasons people sometimes put off eye tests is simple: your eyes often don't hurt when something's developing. Regular examinations mean any changes can be picked up early, when they're usually easiest to manage.
The good news is that booking an examination couldn't be easier. You don't need a GP referral – just contact your local optometry practice directly. Most offer free NHS-funded eye examinations, and you can find one near you using the NHS Inform Opticians Search Directory.
Looking after children's eyes
Children often don't complain about their vision, even when they're struggling to see properly. This is why it's important to watch for signs that something might not be quite right.
Things to look out for include:
- Sitting close to the TV
- Holding objects very close to their face
- Blinking a lot
- Eye rubbing
- A squint - where the eyes do not align properly and point in different directions.
If you notice any of these signs, or have any concerns about your child's vision, contact an optometry practice for an examination. Remember, children don't need to be able to read letters to have their eyes tested.
Every child under 16 is entitled to a free NHS-funded eye examination annually, plus help with the cost of glasses or contact lenses if needed. Children also have their vision tested before starting primary school through the See4School programme, which is separate from regular NHS eye examinations.
How often you should go
The frequency depends on your circumstances. Children under 16 and adults over 60 should have annual examinations. If you're between 16 and 59, you're entitled to a free examination every two years. People with diabetes or who are sight impaired should go annually. Your optometrist will let you know when you should return.
If something concerns you about your eyes or vision at any time, you don't need to wait for your next scheduled appointment. Contact an optometry practice straightaway – they should be your first port of call.
The cost of glasses
If your examination shows you need glasses or contact lenses, there's no obligation to buy them from the practice where you had your test. You're free to shop around in retailers or online to find the style and price that works for you.
Whilst you'll generally need to pay for glasses and contact lenses, some people may be entitled to help towards the cost through an NHS optical voucher. This can also cover repairing or replacing glasses or contact lenses if you're eligible.
To check whether you qualify, ask at any optometry practice or search for 'Your entitlements to NHS ophthalmic services' on NHS Inform. You can also find helpful information in the Scottish Government's 'Help with Health Costs' booklets, available online or from your optometrist.
Looking after your eyes between visits
Regular examinations are important, but there's more you can do day-to-day. Protecting your eyes from the sun with proper sunglasses, taking breaks from screens, staying physically active, eating well, keeping alcohol within recommended limits, and giving up smoking all contribute to keeping your eyes healthy.
Taking the next step
You can find comprehensive information about your entitlement to free NHS eye examinations in the Your Guide to Free NHS Eye Examinations in Scotland leaflet on NHS Inform.
Ready to book? Search for your nearest optometry practice using the NHS Inform directory and make that appointment. It's a small step that's well worth taking.